First, anna shuddhi, purification of grains. Good food, nutritious food, and the right amount of food is important.
Second, everyday a little bit of proper exercise is important. Even though you may have a car or a motor bike, sometime during the day, you should walk as well. Every day, at least for 20 minutes start walking, or doing some physical exercise.
Third, vaakya shuddhi, purification of speech. This is very important.
All of you must see that the words that you use do not hurt other people. If you have said something that hurts somebody, and if they are crying, then it is going to affect you somewhere.
Fourth, karma shuddhi. We must do seva. With service, our actions are purified.
Fifth, dhan shuddhi, i.e., purification of wealth. We should keep aside at least three per cent of whatever we earn, and use it for the society. Then the money that we earn will become purified. If we use whatever we earn for our self only, then that is not the best utilization of money. So, we must use a little portion of our earnings for the society.
Sixth, shareer shuddhi, i.e., purification of the body. Once in a week or a fortnight, take some Triphala, or some ayurvedic products to cleanse your body.
Seventh, bhaava shudhhi, i.e., purification of feelings. Do some satsang for some time; it is necessary as it purifies the feelings.
Eighth, buddhi shuddhi is purification of the intellect. With knowledge the intellect is purified. A pure intellect comes when you look at life from a broader perspective. Who am I? What is this universe? Where am I going?
Second, everyday a little bit of proper exercise is important. Even though you may have a car or a motor bike, sometime during the day, you should walk as well. Every day, at least for 20 minutes start walking, or doing some physical exercise.
Third, vaakya shuddhi, purification of speech. This is very important.
All of you must see that the words that you use do not hurt other people. If you have said something that hurts somebody, and if they are crying, then it is going to affect you somewhere.
Fourth, karma shuddhi. We must do seva. With service, our actions are purified.
Fifth, dhan shuddhi, i.e., purification of wealth. We should keep aside at least three per cent of whatever we earn, and use it for the society. Then the money that we earn will become purified. If we use whatever we earn for our self only, then that is not the best utilization of money. So, we must use a little portion of our earnings for the society.
Sixth, shareer shuddhi, i.e., purification of the body. Once in a week or a fortnight, take some Triphala, or some ayurvedic products to cleanse your body.
Seventh, bhaava shudhhi, i.e., purification of feelings. Do some satsang for some time; it is necessary as it purifies the feelings.
Eighth, buddhi shuddhi is purification of the intellect. With knowledge the intellect is purified. A pure intellect comes when you look at life from a broader perspective. Who am I? What is this universe? Where am I going?
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